10 obiceiuri de insusit pentru a reduce rispia alimentara

Din pacate, traim intr-o lume in care risipa alimentara este la ordinea zilei. Statisticile arata ca in 2010 s-au risipit aproximativ 1,3 miliarde de alimente! Acest numar este de-a dreptul halucinant, avand in vedere ca in anumite parti ale lumii foametea nu poate fi eradicata. Vorbind despre Europa, statisticile Parlamentului european  estimează că în UE sunt generate anual 88 de milioane de tone de deșeuri alimentare sau 173 de kilograme pe cap de locuitor.

Risipa de alimente are numai costuri sociale, economice si de mediu ridicate, ci si consecinte etice. Conform Organizatiei pentru Alimentatie și Agricultura a Natiunilor Unite, 793 de milioane de oameni din lume sunt subnutriti. Conform Eurostat, în 2014, 55 milioane de persoane (9,6% din populația UE) nu isi permiteau o masa de calitate o data la doua zile.

Din fericire, conform acelorasi statistici mentionate mai sus, in 2010 Romania se afla pe penultimul loc la kilogramele de alimente risipite/persoana, cu 72  kg de alimente risipite anual/ cap de locuitor. Rusinosul loc fruntas il ocupa Olanda cu  541 kg de alimente risipite pe cap de locuitor.

Din pacate insa, in Romania, cu preponderenta in mediul urban, risipa alimentara a inregistrat o crestere. Paradoxal, cei care arunca cea mai multa mancare sut chiar tinerii de pana in 35 de ani, educati, cu studii superioare. De curand am fost invitata Cristinei Mazilu, Mazilique, cum o stim cu totii, si impreuna am discutat despre cum sa impiedicam risipa alimentara, dar am si pregatit ceva bun din  alimente usor perisabile. Am facut un zabaione, un desert super usor de facut, cu ingrediente la indemana.

Mai jos va las o lista cu 10 obiceiuri pe care ar fi ideal sa le adoptam cu totii pentru a reusi sa reducem atat risipa alimentara, cat si, evident, cheltuielile.

Cumparati inteliget

Am sa incep prin exemplul propriu si va spun ca sunt deja mai bine de doi ani de cand nu mai fac cumparaturile la hipermarket. Asta nu inseamna ca nu merg la hipermarket, ci nu mai fac acele cumparaturi saptamanale sau bilunare, in care mergeam si cumparam „sa ne aunga”. Cand faceam astfel de cumparaturi nu numai ca ne ajungea, dar ne si ramanea si ce ramanea ajungea de multe ori la gunoi. Acum fac cumparaturi mai dese de la piata si aprozar pentru fructele si legumele in sezon; de la magazinele dedicate pentru specialitati: macelarii, magazine naturiste, bacanii; de la cel mai apropiat supermarket/hipermarket pentru alimente grele si cu termen de valabilitate mai lung: faina, zahar, ulei, orez etc. Asadar incerc sa estimez cat si ce mancam in perioada urmatoare si sa cumpar exact cat avem nevoie, nu mai mult.

  • Tineti o lista „in derulare” cu alimentele care se termina

Tineti la indemana, pe frigider sau pe un dulap o lista pe care treceti toate alimentele care se termina sau sunt pe terminate. Eu am lista pe frigider. Notez pe ea produsele pe care le-am terminat sau ce imi amintesc ca avem nevoie. Cand merg la cumparaturi, iau lista, adaug ce cred eu ca mai e nevoie si astfel nici nu omit sa cumpar ceva, dar nici nu cumpar in exces.

  • Mergeti la cumparaturi cu lista si satui

Este o regula pe care deja o stie toata lumea. E redundant, insa va spun si eu ca daca mergeti la cuparaturi fara lista cel mai probabil veti uita sa cumparati ceva. Daca mergeti flamanzi, stiti prea bine, cumparati orice va iese in cale cu scuza ca va e pofta. De fapt va este foame, iar dupa ce veti ajunge acsa si veti manca, toate pofetele vor disparea subit.

  • Cititi corect etichetele

Pentru data de expirare de pe etichetele produselor alimentare se folosesc doi termeni. 1: „Termen de valabilitate” – este indicat prin formularea clara a zilei, lunii si anului ZZLLAA si reprezinta data limita de consum. Dupa aceasta data producatorul nu mai garanteaza sanatatea consumatorului. 2: „A se consuma inainte de/pana la sfarsitul” – aici poate fi indicata doar ziua, ziua si luna, luna, luna si anul sau doar anul. Produsele pot fi consumate o vreme insa nu mai pot fi comercializate pentru ca dupa aceasta data producatorul nu mai garanteaza ca produsul va avea aceleasi caracteristici fizico-chimicesi gustative.

Datele scrise pe etichetele produselor alimentare nu sunt legate de regulile de de siguranta alimentara. In majoritatea cazurilor, datele de expirare nu indica momentul în care produsul devine periculos pentru consum. Mai degraba, reprezinta parerea producatorului cu privire la momentul în care produsul devine neatragator si nu mai are acelasi gust ca la inceput. Asta nu inseamna ca acel aliment nu poate fi consumat. Si ca un sfat, pentru a determina termenul de expirare ne putem foarte bine folosi simturile: vazul, mirosul si gustul.

  • Depozitati corect alimentele

Unul dintre cei mai mari „contributori” la risipa alimentara este depozitarea incorecta a alimentelor.

Multi dintre noi nu stim unde sa depozitam fructele si legumele si ajungem sa le grabim alterarea. De exemplu cartofii, rosiile, ceapa, usturoiul si castravetii nu trebuie refrigetare, ci tinute la temperatura camerei. La fel este si cazul conservelor – tocmai de aceea sunt conserve, pentru a nu fi necesara pastrarea lor la frigider.

O alta greseala des intalnita este depozitarea fructelor si legumelor care contin etilena langa alte fructe si legume deja coapte. Etilena este un hormon natural din fructe care exista sub forma de gaz. Acesta determina degradarea celuleor, fapt ce grabeste coacerea, dar automat si alterarea fructelor si legumelor din imediata apropiere. Fructe si legume care produc etilena: banana, avocado, pepene galben, rosii, piersici, pere, ceapa verde. Incercati sa tineti departe aceste fructe si legume de: cartofi, plante cu frunze verzi, mere, ardei.

Un alt aspect pe care il trecem cu vederea este nerespectarea indicatiior producatorului. Nedepozitarea anumitor ingrediente “in loc uscat si ferit de lumina” nu duce intotdeauna la alterarea lui, duce insa la pierderea unora dintre proprietati. Aici putem vorbi de exemplu de ierburile aromatice uscate, care trebuie tinute in dulap sau sertare; fainurile, care trebuie tinute intr-un loc ferit de umezeala.

Dar pentru a pastra alimentele proaspete mai mult timp, nu e necesara doar o buna organizare sau cumparaturi inteligente si ci un spatiu de depozitare potrivit. La invitatia lui Mazi am facut cunostinta cu noua combina frigorifica V+ de la LG, gandita cu tehnologii si spatii de depoziatere speciale pe specificul fiecarui tip de aliment.

Combinele frigorifice V+ de la LG sunt dotate cu sistemul Nature Fresh, pentru alimente mai proaspete. Acesta include doua sertare: Fresh Balancer (mentine un nivel de umiditate optim in sertarul de legume sau fructe) si Fresh Converter (a carei temperatura poate fi selectata in functie de alimentele depozitate, între -2 și 3 C).

Un alt atu al combinei LG V+ este sistemul Door Cooling+, care ajuta la distribuirea uniforma a aerului rece in interior care functioneaza ca o perdea de aer rece la deschiderea usii, diferenta dintre temperatura din interior si cea a compartimentelor de pe usa fiind astfel redusa.

Asadar depozitarea corecta a aimentelor este esentiala atat pentru prospetiea lor, cat si pentru a impiedica risipa alimentara.

  • Nu aglomerati frigiderul si congelatorul

Pe langa risipa, un alt factor important este excesul. Cumparatul in execs, depozitatul aglomerat, toate acestea duc la alterarea alimentelor si aruncarea lor. Nu ati observat ca atunci cand aglomeram prea mult frigiderul, cand deschidem usa parca nu mai vine aceeasi racoare. Asta pentru ca aerul rece nu are suficeint spatiu pentru a circula si alimentele nu sunt pastrare la temperaturile recomandate.

Spre deosebire de combinele frigorifice si frigiderele clasice, V+ de la LG are sistemul Total No Frost care foloseste circulatia fortata a aerului si impiedica crearea excesului de umiditate.

Ideal este ca in, ambele cazuri, alimentele sa fie depozitate ordonat si corect cu suficient spatiu, atata in frigider, cat si in congelator, camara sau dulapuri.

  • Refolositi resturile alimentelor si preparatelor si luati mancare la pachet

De cate ori nu vi s-a intamplat sa gatiti prea multa mancare si sa ramaneti cu ea. Apoi va spuneti „e doar putina, o arunc”?! Sau de cate ori nu ati ramas cu carne dupa ce ati fost la gratar cu prietenii?! Sigur va ramane in frigider o bucata de branza care s-a cam invechit, cateva ciuperci sau niste legume ofilite. Ei bine, sunt o gramada de retete pe Internet in care va arata ce puteti face fie cu alimentele care nu mai sunt apetisante din punct de vedere estetic sau resturile de la masa din ziua anterioara.

O idee pentru a nu arunca ce v-a ramas de la cina sau pranzul din ziua anterioara este sa puneti ce a ramas intr-o caserola si sa va luati a doua zi la pachet. Daca insa va raman cartofi fierti, piure sau orez, le puteti transforma oricand in, de exemplu, chiftelute. Cu branzeturile sau legumele ramase puteti face un quiche, o tocana de legume sau paste cu legume. Cu carnea de la gratar puteti face niste wrapuri super delicioase de care se va bucura toata lumea. Va garantez ca nu exista limite, trebuie doar sa va pese, sa aveti un pic de imaginatie sau sa stiti sa folositi butonul search de la Google.

  • Congelati, deshidratati, faceti stock

Titlul acestui punct este cat se poate de explicit. Eu am sa va dau doar cateva exemple care sa va convinga ca locul alimentelor nu este la gunoi. La congelator puteti pune atat preparate gata facute (cirobe, supe, tocane), cat si ingrediente: branzeturi, fructe si legume gata portionate, ierburi aromatice. Daca va plac legumele si fructele deshidratate, le puteti face chiar voi acasa din legume si fructe trecute de prima „frumusete”. Intindeti-le pe o sita sau hartie de copt si bagati-le cateva ore la cuptorul preincalzit la 50 de grade. Daca aveti aparat speial pentru deshidratare e si mai bine. Iar daca stati la casa, varianta la soare e cea mai buna.

Inainte sa curatati legumele si radacinoasele, spalati-le, iar resturile adunati-le intr-o punga. Congelati aceste coji si cand adunati mai multe faceti un stock de legume pe care il puteti folosi la supe, tocane, risotto-uri, etc. Daca mai aveti si un os (pe care bineinteles nu l-ati aruncat), cu atat mai bine, puneti-l si pe el la fiert.

  • Nu puneti portii prea mari in farfurie

Eu una nu stiu de unde e acest obicei. E prezent si la mine acasa, restaurantele sunt catalogate dupa portii, cand mergi in vizita, la fel, cu cat portiile sunt mai mari, cu atat gazda crede ca e mai buna. In opinia mea, a pune portii mari este total gresit. Daca avem mult in farfurie mancam mult! In aceste mancam mai mult decat ne trebuie, ne ridicam de la masa prea satui si fara stare de bine. Ce legatura are acest punct cu risipa alimentara? Ei bine, cu cat punem in fafurii portii mai mari, cu atat avem tendinta sa facem mancare mai multa. Si, sa fim seriosi, nimanui nu-i place sa manance aceeasi mancare de 5 ori pe saptamana. Daca voua va place, imi cer scuze, eu una nu ma incadrez in aceasta categorie. Ideea principala este sa gandim in avans cata mancare mancam la o masa, cata nevoie avem si ce planuri avem in acea saptamana, Nu este totuna daca ai facut o oala de mancare si mananci in fiecare zi acasa sau daca ai facut aceeasi oala de mancare dare 2 din 3 zile mananci in oras.  

Oferiti-va rasfat cu ce aveti prin frigider si dulapuri

Stim prea bine ca un ritual de infrumusetare contine intotdeauna si produse naturale. Asa ca daca aveti un fruct care nu mai poate fi mancat, aplicat-l pe ten. Zatul cafelei poate fi foarte bine folosit ca exfoliant pentru corp, la fel cum poate fi folosit si malaiul sau zaharul. Daca vi se pare ca smantana s-a acrit putin, amestecati-o cu argila si faceti-va o masca. Va garantez ca pielea voastra va va multumi.

Sper ca toate aceste sfaturi/obiceiuri va sunt de ajutor si vor deveni parte din rutina voastra zilnica.

Mai multe detalii despre combina V+ găsiți pe pagina campaniei.

Cu drag, Praji

[Articol sponsorizat]

poate iti place si

55 comments

  1. Hello there, just became aware of your blog through Google, and
    found that it’s truly informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

  2. Wow, superb blog structure! How lengthy have you
    ever been blogging for? you made blogging look easy. The overall look of your web site is excellent, as smartly as the content material!

  3. An outstanding share! I’ve just forwarded this onto a
    co-worker who has been doing a little research on this.
    And he in fact ordered me breakfast due to the fact that I found
    it for him… lol. So allow me to reword this….

    Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your website.

  4. I like the valuable info you provide on your articles.
    I will bookmark your weblog and take a look at once more here regularly.

    I’m fairly certain I will be told many new stuff right right here!

    Good luck for the next!

  5. Its like you learn my thoughts! You appear to understand a lot about
    this, like you wrote the e-book in it or something. I feel that you
    simply could do with some percent to power the message home a little bit, however instead of
    that, that is wonderful blog. An excellent read. I’ll definitely be
    back.

  6. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  7. Hello there! This post could not be written any better!
    Looking through this post reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send this article to him.

    Fairly certain he’s going to have a good read.
    I appreciate you for sharing!

  8. การเมืองกีฬาดูดวงต่างประเทศทั่วไปธุรกิจ-เศรษฐกิจบันเทิงภูมิภาคยานยนต์ลอตเตอรี่สังคมอาชญากรรมอาหารในพระราชสำนักไลฟ์สไตล์ไอที ธุรกิจPRIVACY-POLICYHOME
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    admin – กุมภาพันธ์ 8, 2022
    ทั่วไป
    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้
    ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    ต่างประเทศ
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    การเมือง
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
    DON’T MISS
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    admin – กุมภาพันธ์ 8, 20220
    โฆษณา – อ่านบทความต่อด้านล่าง เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย
    อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข ในฐานะหัวหน้าพรรคภูมิใจไทย
    หลังจากช่วงเช้าที่ผ่านมา 7 รัฐมนตรีพรรคภูมิใจไทย แท็กทีมลาประชุม
    ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30 ปี ดูข่าวต้นฉบับ ข่าวสระบุรี…

    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    กุมภาพันธ์ 8, 2022
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    กุมภาพันธ์ 8, 2022
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้
    อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
    กุมภาพันธ์ 8, 2022
    มูเตลูแล้วปัง !! 5 ลัคนาราศี ดวงเฮง รักพุ่งแรง คิดอะไรสมหวังดั่งใจ
    กุมภาพันธ์ 8, 2022
    LIFESTYLE NEWS
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ
    ตั้งป้าย “พรรคเศรษฐกิจไทย”
    admin – กุมภาพันธ์ 8, 20220
    โฆษณา – อ่านบทความต่อด้านล่าง เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล
    รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข
    ในฐานะหัวหน้าพรรคภูมิใจไทย หลังจากช่วงเช้าที่ผ่านมา 7 รัฐมนตรีพรรคภูมิใจไทย แท็กทีมลาประชุม ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30
    ปี ดูข่าวต้นฉบับ ข่าวสระบุรี…

    ทั่วไป
    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้
    ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    admin – กุมภาพันธ์ 8, 20220
    ดูข่าวต้นฉบับ ข่าวสระบุรี สำหรับคนสระบุรี อัพเดทสดใหม่ทุกวัน ข่าวของชาวสระบุรี
    ชาวเน็ตจีนถล่ม ‘จูอี้’
    นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    กุมภาพันธ์ 8, 2022
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
    กุมภาพันธ์ 8, 2022
    มูเตลูแล้วปัง !! 5 ลัคนาราศี ดวงเฮง รักพุ่งแรง
    คิดอะไรสมหวังดั่งใจ
    กุมภาพันธ์ 8, 2022
    ชอบใส่ทอง “แจ็คกี้”
    วอน “แม่กุ้ง” พิจารณาเป็นลูกสะใภ้ “เกรท” ตอบแบบนี้?

    ชาวเน็ตแห่เชียร์หนัก
    กุมภาพันธ์ 8, 2022
    HOUSE DESIGN
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    ทั่วไป
    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    ต่างประเทศ
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    TECH AND GADGETS
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    admin – กุมภาพันธ์ 8, 20220
    โฆษณา – อ่านบทความต่อด้านล่าง เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ
    ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล
    รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข
    ในฐานะหัวหน้าพรรคภูมิใจไทย หลังจากช่วงเช้าที่ผ่านมา 7 รัฐมนตรีพรรคภูมิใจไทย แท็กทีมลาประชุม ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30 ปี ดูข่าวต้นฉบับ ข่าวสระบุรี…

    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    กุมภาพันธ์ 8, 2022
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    กุมภาพันธ์ 8, 2022
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
    กุมภาพันธ์ 8, 2022
    มูเตลูแล้วปัง !!
    5 ลัคนาราศี ดวงเฮง รักพุ่งแรง คิดอะไรสมหวังดั่งใจ
    กุมภาพันธ์ 8, 2022
    STAY CONNECTED
    16,985แฟนคลับชอบ
    2,458ผู้ติดตามติดตาม
    61,453สมาชิกบอกรับเป็นสมาชิก
    MAKE IT MODERN
    ทั่วไป
    ‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
    ทั่วไป
    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    ต่างประเทศ
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    การเมือง
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว

  9. Thank you for the good writeup. It if truth be
    told was a entertainment account it. Look complex to far added agreeable from you!
    By the way, how could we keep in touch?

  10. Because the admin of this site is working, no uncertainty
    very shortly it will be well-known, due to its quality contents.

  11. Howdy juѕt wanted to give you ɑ quick heads
    uⲣ. Ƭhe text in ʏour post seem to be running off thе creen іn Chrome.

    Ι’m not sure if thiѕ іs a format issue or ѕomething to do
    ᴡith web browser compatibilitty Ьut I
    figured І’ԁ post tߋ let уou кnow. Thе style and design ⅼօ᧐k greaat tһough!

    Hope yoᥙ ɡet the рroblem fixed soon. Tһanks

    Heree is mʏ website – 슬롯 머니

  12. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Thanks!

  13. Attractive section of content. I just stumbled upon your web site and
    in accession capital to assert that I acquire in fact loved account your weblog
    posts. Anyway I’ll be subscribing in your augment and even I achievement
    you get entry to consistently rapidly.

  14. hi!,I love your writing very a lot! share we communicate extra approximately your article on AOL?

    I require an expert in this house to unravel my problem. Maybe that is you!
    Taking a look ahead to peer you.

  15. Od niewielu latek raczej rozpaczliwie patrzę się naszej tubylczej kłótni kustomowej dodatkowo acz później ciężko zmierza
    współczesne patrzę światełko w rękawa.
    Jeszcze miliony pojawia się cafe racerów, niewymownie wyprodukowanych bobberów
    azali odrestaurowanych natomiast o niskiej kubatury tuzów.
    Owszem! jeszcze sporo spostrzegam tamte podfruwajek kierujących na tychże przyrządach.

    Cztery latka niniejszemu, przyrządziły spośród
    moją krewniaczką wyjście utwór pewien plus urządziły Ladies Napęd
    Rumble Vol. 1. Lub nam się udało azaliż nie, teraźniejsze nie nam
    kwalifikować jednak w mojej przytomności pełen aura rysunek ten nie zaopatruje relaksie.
    Nadal śni mi się klimatyczna gala ale spośród dziuniami na skuterach.
    Możliwe kiedyś powrócimy dalej do Ladies…

  16. The partitions are easy and flowing, coloured in pink, brown and yellow and are so
    high that sunbeams are created the peer down from the sky to the canyon flooring.
    Typical photography from contained in the canyon will both be too
    light or too dark in parts of the body as a consequence of
    the fact that sunlight is barely accessible by way of the very prime of the slot and as
    sunbeams that have managed to make it to the ground. Photographically the area is taken into account quite tough as a result of wide publicity range
    it presents. This is because of the fact that Antelope Canyon is only obtainable by guided tours offered by professional touring firms.
    This flash flooding is also fairly dangerous, and because of quite a few tourists
    dying or being injured through the years, the decision was
    made to manage the tourism by only offering admission to professionally guided tours.
    The gameplay footage attached to the spotlight additionally reveals her being played as a heavy injury-seller for teamfights and a highly
    mobile ganker reasonably than a help tank.

  17. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either
    created myself or outsourced but it appears a lot
    of it is popping it up all over the internet without my authorization. Do you know any
    solutions to help protect against content from being stolen? I’d certainly appreciate it.

  18. Thank you for another informative blog. Where else could I am getting that type of info written in such an ideal means?

    I’ve a venture that I am simply now operating on, and I’ve been on the glance out for such information.

  19. Oh my goodness! Impressive article dude! Thanks, However I am going through troubles with your RSS.

    I don’t know why I cannot join it. Is there anyone else
    getting the same RSS problems? Anybody who knows the answer
    can you kindly respond? Thanks!!

  20. Have you ever considered publishing an ebook or guest
    authoring on other blogs? I have a blog based upon on the same topics you discuss and would love to have you share
    some stories/information. I know my viewers would value your work.

    If you are even remotely interested, feel free to shoot me an email.

  21. Hi! Someone in my Myspace group shared this site with us so I came to check it out.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and outstanding style and design.

  22. I know this if off topic but I’m looking into starting my own blog and was wondering
    what all is required to get setup? I’m assuming having a blog like
    yours would cost a pretty penny? I’m not very
    internet savvy so I’m not 100% positive. Any tips or
    advice would be greatly appreciated. Cheers

  23. I feel that is one off tthe such a lot vital information for me.

    And i’m satisfied reading your article. But wanna commentary on some common things, The sit
    style is perfect, the articles is truly excellent :
    D. Excellent process, cheers
    homepage

  24. Appreciating the commitment you put into your site and in depth
    information you present. It’s awesome to come across a blog every
    once in a while that isn’t the same old rehashed material.
    Excellent read! I’ve bookmarked your site and I’m including your
    RSS feeds to my Google account.

  25. Hey there fantaѕtic websіte! Does running a Ьlog such as this take a massive
    amount work? I hɑve no understanding of coding but
    I had been hoping to start my own blog soon. Anyways, should you have any
    recommendations or tips for new blog owners pleаse sһаre.
    I know this is off subject however I just haɗ to
    ask. Appreciate it!

    Here iѕ my web sіte; line of credit

  26. It’s perfect time to make some plans for the future
    and it’s time to be happy. I have read this post and if I could
    I want to suggest you few interesting things or suggestions.

    Maybe you could write next articles referring to this article.
    I desire to read even more things about it!

  27. Greetings I am so happy I found your blog, I really
    found you by accident, while I was browsing on Bing for
    something else, Regardless I am here now and would just like to say many thanks for a remarkable post and a
    all round exciting blog (I also love the theme/design), I don’t have time to
    look over it all at the moment but I have book-marked it and also included your RSS feeds, so when I
    have time I will be back to read a lot more, Please do keep up the fantastic job.

  28. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is magnificent,
    let alone the content!

  29. Hmm it seems like your website ate my first comment
    (it was super long) so I guess I’ll just sum it up what I
    wrote and say, I’m thoroughly enjoying your blog. I as
    well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any points for inexperienced blog writers?
    I’d really appreciate it.

  30. Have you ever thought about publishing an e-book or guest authoring on other sites?
    I have a blog based upon on the same information you discuss and would love
    to have you share some stories/information. I know my readers would appreciate your work.
    If you’re even remotely interested, feel free to
    send me an email.

  31. Hi, I do believe this is an excellent web site.
    I stumbledupon it 😉 I may revisit once again since i have saved as a favorite it.

    Money and freedom is the best way to change, may you be rich and continue
    to help other people.

Lasă un răspuns

Adresa ta de email nu va fi publicată.